Start With What You Know Is True: Mental Health in The Hunger Games

Start With What You Know Is True: Mental Health in The Hunger Games

In the real world, mental illnesses affect millions of people, and yet there’s often a silence surrounding the issues, brought on by social stigmas and a lack of education on mental health. Depression, post-traumatic stress disorder, and anxiety and panic disorders are prevalent within The Hunger Games, experienced by Katniss Everdeen and those around her. The trilogy highlights just how much trauma can affect people, especially the young adults and children manipulated by those much older.

While the novels are far more adept at portraying the characters’ understanding of and struggles with their respective illnesses, the films do make an effort. The opening scene of Catching Fire, where Katniss hallucinates another tribute from the Games while hunting with Gale, visually captures the nightmares of the arena that plague Katniss, setting up the audience’s understanding of her mental state following the 74th Hunger Games. The majority of Katniss’ interior struggles, however, are found within the pages of the books.

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MHAW: Silence and Stigma

MHAW: Silence and Stigma

This week has been one of mental health awareness, and in typical Saf fashion I left this post to be written at the last day. In NZ it’s been Mental Health Awareness Week, while elsewhere it’s been Mental Illness Awareness Week. Exactly a year ago I wrote a post about why awareness is important, and a year later it’s still just as vital.

It was maybe a month or two ago that a friend on Twitter opened up about their own struggles with mental illness, which prompted an open discussion among our little community. A lot more of my friends were struggling with mental health than I realized, and I’m sure others felt the same about me.

Despite my personal vows to be open and honest with regards to mental health, I suddenly realized that I am essentially a freezer of feelings—I carefully tuck the bad ones away in a back shelf and leave them to freeze for a few months, until the power breaks down and they begin to thaw. I fully contribute to the lack of awareness, in part because I don’t like to show weakness, and that is a failure of mine.

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